What are the causes of thinning hair in women?

Most people ultimately end up with thinning hair. Women usually notice thinning hair for the first time when they style their hair. In many cases, hair loss is due to genetics. However, it could also be triggered by disease, stress or even an imbalanced diet. Sometimes, poor hair salon treatments or hair bands tied excessively tightly are also among the primary causes of thinning hair in women.

Age is a common cause as well. Everybody’s hair usually undergoes a normal growth cycle. This cycle tends to slow down as you age. In youth, hair grows much faster. Strands falling out get replenished in a matter of 6 months. As you age, hair starts to grow more slowly and fewer of the strands get replenished. Finally, in most women, the re-growth ceases entirely.

Side effects of medication are among the causes of thinning hair in women. Cancer medications could cause your hair to get thin and eventually fall out. There are many other types of drugs that are linked directly or indirectly to the problem of hair loss. The most common ones are blood thinners and antidepressants. The same goes for high blood pressure medicines such as beta-blockers and birth control pills. In many cases, the menopausal women taking and then quitting estrogen medications might experience horrible hair thinning.

Poor diet is also among the main causes of thinning hair in women. Do you have a diet that lacks enough protein, iron and vitamins and that can cause your hair to get thin? Vitamin A, for instance, can promote the development of the cells and tissues whereas biotin, vitamin B-6 and folic acid and B-12 are amongst the most essential elements that carry oxygen from your lungs to the tissues. You also need to take enough of Vitamins C and E and zinc to prevent the thinning of your hair, since they support your overall blood circulation and oxygen distribution.

Not eating the essential foods (e.g. eggs, dairy foods, carrots, tomatoes, leafy green vegetables, apricots, nuts, bananas, avocados and wholegrain cereals) is among the prime causes of thinning hair in women. Make sure you eat enough wheat germ as well as sunflower seeds. Crash dieting and anorexia can lead to permanent hair loss and extremely sever health problems. You must have a balanced diet that includes foods from all food groups. These will give you sufficient amounts of nutrients for healthy hair growth and good general health.